Okay so you know that extra stomach fat that usually a lot of people have that sticks out at the bottom, even if you are slim.. how do you get rid of that? does anyone know any exercises that tones that up?
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August 21st, 2008 #1Newbie
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How to lose that extra weight on the stomach
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August 22nd, 2008 #2WHY SO SERIOUS??
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leg raises help alot
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August 22nd, 2008 #3Casual Luxury
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crunches/sit ups ?
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August 22nd, 2008 #4Show me your fucking tits
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Knife.
Originally Posted by dospro
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August 22nd, 2008 #5VasilyPupkinGuestthat could work. Originally Posted by andyp
Recently there has been a research published claiming that spot reduction actually works, therefore any exercise emphasizing lower part of the abdomen (its actually only once muscle) will work. Hanging knee raises, reverse crunches etc. Hope this helps.
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August 22nd, 2008 #6Newbie
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alright thanks =)
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August 23rd, 2008 #7Resident asshole
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Your single aren't you
Thank you for shaving
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February 2nd, 2009 #8going for 'Pro Status'...
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stretching...core training...pilates. that'll help you keep those feminie curves without the baby fat(no dis)
either that or you wait 'till your legal and still tender then holla at an older dude...
“the energy of expectation is stronger than that of desire”
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February 3rd, 2009 #9The Lyric You Love.
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I've heard those body cleansers work for that. Like the colon cleansers I think there called? No idea if it actually works .. but if it bothers you that bad I guess its worth a try.
-Your ugly and that's sad-
The Loved One
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February 3rd, 2009 #10Newbie
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cardio..run
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February 4th, 2009 #11
cardio....and the hardest thing for some, diet.
I'm bad like Pam Grier
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February 6th, 2009 #12Famous
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Leg raises, get rid of that quick.
Put em in the trunk, we hide them in the hood, couple stashed in the tires they make you feel good, yea my posses on the south side thats the way we rolling, Not a Stain on me , Not a Stain on me Homey.
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March 19th, 2009 #13
Fuck I want to get rid of my belly and get abs, im going to start to work out today!!!!!
Last edited by Sensory; March 19th, 2009 at 06:47 AM.
Sensory is the creator of TIS TIS. If you want to TIS TIS do it responsibly and remember I run it BITCH
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