healty eating habits

[MezMerIze]

I want to try............................................ and see

whats the better way to go..

throwing the towel in and starting for a whole month eating healthy organic meals



or straight vegan

[asdfqwerty]

good luck! shits hard haha i caved in bout 2 months ago

[theLOVEDone]

I wouldn't suggest going cold turkey into anything, your bound to fail that way. Try cutting out a few types of food each month or one type of meat.

ie; pork the first month, beef the second and turkey and chicken the third.

I also wouldn't suggest taking fish out of your diet unless you plan on taking suppliment pills. Or being a vegan any time soon. Being vegan is extremely difficult, no chocolate, ice cream, cheese, eggs, normal bread (only rye).. you get where I'm going with this. If after a few months of cutting stuff out and then cleansing (You can get a good cleansing program from any health store, even the real canadian superstore has a couple), you want more of a challenge then cut out egg and milk products.

I dont personally believe that you feel any healthier by cutting out milk and egg products but its a great way to loose weight. If you have an active lifestyle though (play any sports/ jog on a daily basis) I wouldn't suggest it at all. You need the protein for energy and nobody wants to take a tonne of suppliment pills every day.

[MezMerIze]

I wouldn't suggest going cold turkey into anything, your bound to fail that way. Try cutting out a few types of food each month or one type of meat.

ie; pork the first month, beef the second and turkey and chicken the third.

I also wouldn't suggest taking fish out of your diet unless you plan on taking suppliment pills. Or being a vegan any time soon. Being vegan is extremely difficult, no chocolate, ice cream, cheese, eggs, normal bread (only rye).. you get where I'm going with this. If after a few months of cutting stuff out and then cleansing (You can get a good cleansing program from any health store, even the real canadian superstore has a couple), you want more of a challenge then cut out egg and milk products.

I dont personally believe that you feel any healthier by cutting out milk and egg products but its a great way to loose weight. If you have an active lifestyle though (play any sports/ jog on a daily basis) I wouldn't suggest it at all. You need the protein for energy and nobody wants to take a tonne of suppliment pills every day.

so a meal and a skipping rope is just the best way to go ... im clearly not over weight i just dont eat well (to busy) but the vegan menu