Abs

[zeekss]

whats the best way to get good abs/ get a flatter stomach? or can diet help it as well?

[make_a_wish]

its all diet. well 75% diet 15% cardio 20%workout

[zeekss]

how does diet help though?..do u have to eat a certain type of food/amount/certain time?

[catwalk_gurl23]

Diets can vary with body type.....
What my trainer usually says is have a diet thats more high in protein, that way, u have the energy to get a good work out and to build muscle your body needs protein the most. The order you shoud go in for a flatter stomache is cardio.... until u slim down then ab work outs to make it firm then the abs should come. Again, methods can vary, thats what works for me. Hope that helps :)

[JOKER--]

play basketball and jus stay away from junk foods, also do ab workouts at least 2-3 times a week, yikes i gotta take my own advice

[Marquee_]

kobe eats junkfood.

[catwalk_gurl23]

lmao! what does Kobe have to do with anything?

[-taradise-]

its all diet. well 75% diet 15% cardio 20%workout

dude...thats 110%....

[zeekss]

dude...thats 110%....

..i was just doing the calculation myself, but i though whats the point of pointing that out..bahahahahahahahahaha

[-taradise-]

lol i felt like i had to....it pissed me off! lol

[Strangelove]

You gotta lower your body fat %.

Naturally everyone has abs, but you cant seem them do the layer of fat over them.

If you want them, I suggest doing these exercises
Cross-Body Crunch
Crunch - Hands Overhead
Dumbbell Side Bend
Flat Bench Leg Pull-In
*Knee / Hip Raise On Parallel Bars

that last one is key, works the bottom abs, which are the hardest to get.

Also diet is key. Without it you cant cut down and keep the fat away.

[gravity]

lol @ taradise

[Dumplingsz]

dont eat

[zeekss]

dont eat

yeah thats what u stupid lil kids be doing these days..then u look like a piece of stick huh?

[Symbol]

yeah thats what u stupid lil kids be doing these days..then u look like a piece of stick huh?

Shes kinda right though
You need to get your bodyfat down , their are healthier smarter ways like Cardio to do it

You can have a 6pack of steel but if its covered in fat whats the point.

[Dumplingsz]

yeah thats what u stupid lil kids be doing these days..then u look like a piece of stick huh?

well he wantsz to no how to lose weight nd besidesz i wasnt giving him actually advice